Flushing Your System by Drinking Water
Drinking a lot of water does help to flush kidneys and get rid of contaminants. Few would argue against its benefits. Drinking six to eight glasses of water each day may help the body to get rid of a range of toxins and may help to prevent conditions like kidney stones and gout. Unfortunately, however, the effect a person can expect from drinking a lot of water depends on the water source. It just makes sense that water purity influences its health effects.